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Analyzing Yoga, Anxiety, and Depression Correlations in Adult Americans

Introduction The dynamic subject of public health study provides insights into the intricate relationship of lifestyle choices and mental health. This study explores the National Health Interview Survey (NHIS) to better understand the relationship between adult U.S. yoga practitioners’ practices and their degree of anxiety, depression, and anxiety as part of the Public Health Research ... Read More
Pages: 11       Words: 2933

Yoga and Race

Introduction The practice of Yoga has long been associated with improving the quality and wellbeing of individuals who practice the discipline. Started more than 6000 years ago, originating from the Indian subcontinent[1], Yoga has religious, physical, and religious connotations that aim to offer the practitioner a positive balance in life. Yoga has been exported to ... Read More
Pages: 5       Words: 1139
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My Stress Management Experience Through Yoga in a Month

Methodology Subject I am a male aged 24, with a strong conviction to health and wellness. My recent past has predisposed me to stressful situations especially challenging family and relationship issues coupled with learning burdens. My recent visit to a doctor revealed signs of early arrhythmia. My favorite physical activity is Yoga due to its ... Read More
Pages: 4       Words: 873
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