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Stress Management Essays

The Effective Means of Managing Stress, Feeling Anxious, or Nervous for University Students

Introduction Stress is an individual’s fight-or-flight reaction to challenges. Although it can manifest differently among individuals, the National Institute of Mental Health points out that everybody feels stress at some point in their lives, irrespective of gender, age or circumstance (Cited in Patenall, 2021). However, a university life is exciting time, which is full of ... Read More
Pages: 4       Words: 1089
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My Stress Management Experience Through Yoga in a Month

Methodology Subject I am a male aged 24, with a strong conviction to health and wellness. My recent past has predisposed me to stressful situations especially challenging family and relationship issues coupled with learning burdens. My recent visit to a doctor revealed signs of early arrhythmia. My favorite physical activity is Yoga due to its ... Read More
Pages: 4       Words: 873

What Is Stress?

Stress is regarded as any progress that creates physical or mental pressure in the person who is encountering it. It is a physiological response that happens when your body is needed to play out an assignment or focus (Scott, 2020). Work-related stress, also known as occupational stress, is described as an individual’s negative reaction to ... Read More
Pages: 12       Words: 3158

Stress Management Essay

Introduction Stress at the workplace and school environment causes harm to individuals. Some of the major stressors include workplace uncertainties, technological advancements, office politics and the workloads experienced. With stress, productivity is also lowered, which negatively impacts the profit lines of organizations. Both employees and organizations need to have stress management plans to ensure stress ... Read More
Pages: 4       Words: 944
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