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Stress Management Essays

The Effects of Stress

Stress may be a state of mental and enthusiastic strain caused by adverse or requesting circumstances. It could be a characteristic human reaction to challenging or debilitating circumstances. Still, when Stress gets inveterate or overpowering, it can have inconvenient impacts on physical, passionate, and mental stability (Halim, Michael, and Alice 1169). The driving factors may ... Read More
Pages: 5       Words: 1295

Reflection on Modified Jacobson’s Relaxation Technique

Brian Seaward’s 2018 text, “Managing Stress,” pages 451 to 478, exhibits a modified version of Jacobson’s relaxation technique. The relaxation process manifests 12 steps needed to relax different body parts, including the face, jaws, neck, shoulders, hands and forearm, abdominals, lower back, buttocks, thighs, calves, and feet. Trying the process shows how muscular relaxation could ... Read More
Pages: 3       Words: 626
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Stress Management Implementation in College Students

Introduction Stress can cause mental and physical health challenges and affect academic performance in students, hence the need to address it. The stress management program is designed to help college students to be able to cope with stress. The intervention strategies used in this program include health education and some environmental change to decrease the ... Read More
Pages: 4       Words: 944

Stress Management in F6 Students of Hong Kong

Introduction Excessive and long-term stress can harm one’s mental and physical health. Stress can manifest as bodily symptoms such as headaches, muscle tightness, and weariness, and mental symptoms such as anxiety, anger, and sadness (Gordon, 2001). As a result, effective stress management is critical for lowering the detrimental impact of stress on general well-being. To ... Read More
Pages: 3       Words: 621

How To Make Stress Your Friend by Kelly McGonigal

Often, we face challenges in our lives that affect our well-being significantly. Life challenges can result in stress, and when not well-managed, individuals sink into depression. Kelly McGonigal’s TED Talk challenges us to face our stressful situations positively and ensure that we emerge stronger from our challenges. From McGonigal’s talk, I am convinced that we ... Read More
Pages: 4       Words: 901

The Effectiveness of Cognitive Behavioral Therapy and Emotional Disclosure for Managing Stress

Introduction This essay aims to evaluate credible, empirical evidence regarding the effectiveness of behavioural interventions to determine which is most likely to help Bob manage his stress during this challenging time. The two interventions to be evaluated and compared are cognitive behavioural therapy and emotional disclosure. This essay will also provide an overview of these ... Read More
Pages: 8       Words: 1954

Managing Financial Crises in a Company

Financial challenges are the leading form of challenges many businesses, whether small or big, mostly encounter. Companies that have experienced these challenges have ended up disintegrating. We have heard about and witnessed the fall of many businesses, some with remarkable reputations, because of financial crises. For instance, General Motors goes down in history as one ... Read More
Pages: 3       Words: 702

Research Methods in Nursing: Case Studies

Stress Management for Patients with Rheumatoid Arthritis A 40-year-old woman diagnosed with Rheumatoid Arthritis (RA) 18 months earlier visited a clinic for a follow-up. The patient had successfully managed the disease for the past 1-year using methotrexate. However, the patient experienced swelling and pain in her hand joints over the past two months before the ... Read More
Pages: 6       Words: 1470

The Effective Means of Managing Stress, Feeling Anxious, or Nervous for University Students

Introduction Stress is an individual’s fight-or-flight reaction to challenges. Although it can manifest differently among individuals, the National Institute of Mental Health points out that everybody feels stress at some point in their lives, irrespective of gender, age or circumstance (Cited in Patenall, 2021). However, a university life is exciting time, which is full of ... Read More
Pages: 4       Words: 1089

My Stress Management Experience Through Yoga in a Month

Methodology Subject I am a male aged 24, with a strong conviction to health and wellness. My recent past has predisposed me to stressful situations especially challenging family and relationship issues coupled with learning burdens. My recent visit to a doctor revealed signs of early arrhythmia. My favorite physical activity is Yoga due to its ... Read More
Pages: 4       Words: 873

What Is Stress?

Stress is regarded as any progress that creates physical or mental pressure in the person who is encountering it. It is a physiological response that happens when your body is needed to play out an assignment or focus (Scott, 2020). Work-related stress, also known as occupational stress, is described as an individual’s negative reaction to ... Read More
Pages: 12       Words: 3158

Stress Management Essay

Introduction Stress at the workplace and school environment causes harm to individuals. Some of the major stressors include workplace uncertainties, technological advancements, office politics and the workloads experienced. With stress, productivity is also lowered, which negatively impacts the profit lines of organizations. Both employees and organizations need to have stress management plans to ensure stress ... Read More
Pages: 4       Words: 944
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