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Mindfulness Essays

“Happiness Is Not Having What You Want. It Is Wanting What You Have.”

Introduction: We often think happiness lies in getting what we want—a better career, a bigger house, or more money. The ageless saying reminds us that true pleasure is wanting what we already have. This idea challenges our consumerist mindset and encourages us to enjoy the present and our gifts. “Happiness is not having what you ... Read More
Pages: 3       Words: 723
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Treating Borderline Personality Disorder

Dr. Marsha Linehan developed a structured Dialectical behavior therapy (DBT) to treat outpatient patients with borderline personality disorder (BPD). DBT is the only evidence-based treatment supported for the treatment of BPD. The approach combines aspects of CBT (cognitive-behavioral therapy) with mindfulness approaches and incorporates skills training groups and individual therapy (Linehan, 2021). Some of the crucial ... Read More
Pages: 3       Words: 657

Servant Leadership and Job Satisfaction

Servant leadership is an emerging scientific subject and a leadership style plus paradigm linked to humility, morals, and ethics. Though extensive as well as numerous studies have been carried out within the leadership field which end up validating mainstream forms of the recognized leadership, it is evident that there have been relatively insignificant plus leads ... Read More
Pages: 9       Words: 2418

Definition of Mindfulness and Related Literature

The practice of mindfulness involves intentionally focusing attention on the present moment while avoiding judgment. It entails being conscious of one’s ideas, feelings, and physical sensations as they arise without becoming engrossed or responding to them (Thupten, 2019). Meditation techniques, including mindful breathing, body scan meditation, and mindfulness meditation, are frequently used to cultivate awareness. ... Read More
Pages: 7       Words: 1682

The Impact of Bullying on Children’s Development

Section One: The ‘problem’ I have been contacted by the Department for Education (DfE), responsible for child protection, education, apprenticeships, and wider skills in England. The DfE is worried about the impact of bullying on children’s educational, emotional, and social development and has charged me with investigating the extent to which bullying impacts these domains ... Read More
Pages: 9       Words: 2373

Teaching Mindfulness in Colleges and Universities

An anxious mind has a life of its; often, a person with an anxious mind finds it extremely difficult, if not impossible, to stop worrying. A person with an anxious mind tries to stop experiencing apprehension with little success. As a result, anxiety submerges them in constant irrational fears, unfounded expectations, and erroneous generalizations; this ... Read More
Pages: 5       Words: 1197

The Effects of a Mindfulness Intervention on Temperament, Anxiety, and Depression: A Multi-Arm Psychometric Study

Abstract Gap Statement: Investigating whether mindfulness programs may benefit elementary school children by lowering their levels of depression and anxiety and boosting their temperament and the resultant effects. Adapted from Poli A et al. (2022). Even though studies have demonstrated that frequent mindfulness practice might enhance emotional stability and attentional processes, therapists are beginning to use mindfulness practice in ... Read More
Pages: 9       Words: 2367

Mindfulness Programs in Organizations

The constant changes in the dynamic business environment have resulted in global technological advancements in business operations. In response to the changes in an organization’s structure, like consumers challenging demands and volatile market conditions, the need to foster innovativeness and shorten business cycles has enhanced organization agility through mindfulness. Mindfulness in the organization allows people ... Read More
Pages: 4       Words: 970
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