Introduction
Maintaining a regular meditation practice comes with several advantages, but it also has a few disadvantages. Reflecting on my first attempt at the seven-step meditation technique offered by Mindful.org, I realized that while I could incorporate it into my routine, I had difficulty maintaining my concentration, and this is from the very first time I attempted to meditate. As the week progressed, I became aware of the extent to which meditation was improving my paying attention.
Reflection on Incorporating Meditation into Routine
Because I meditate so often, I am okay with this task. Your life could improve if you meditate for five minutes daily and follow straightforward recommendations. Even though it disrupted my schedule, I enjoyed it near the conclusion of the day. Practitioners felt they had accomplished something despite difficult days (Tang et al., 2015). The many rest fostered the behavior breaks they took while they were exercising.
Challenges in Immersing Myself in the Practice
Although incorporating meditation into my routine would have been a breeze, I always found it difficult to immerse myself in the practice entirely. I had difficulty keeping my emotions in check and organizing my thoughts when I first began. It would be more straightforward than it was. Despite my many veers off course, I found that focusing on my breathing had a positive effect. Hofmann et al. (2016) state that this resulted from diverting ideas and emotions. I tried to train myself to focus more intently by bringing awareness to my breathing daily, but I was never successful. Things kept going wrong even though I tried everything.
Maximizing Benefits through Consistent Practice
I tried my best to maximize the benefits of my weekly natural meditation practice. My anxiety levels dropped, and my mind was more open to the concept of relaxing after completing the guided steps. Because of this, I lost myself in the action taking place altogether. I decided to keep going because I felt more robust and more at ease after each session (Hofmann et al., 2016). These emotions would hit me hard just after every session. Even though I had learned to be more in the here and now, they hung about, patiently waiting for the right moment to emerge from the shadows.
Gaining Knowledge of Meditation Benefits
During the week, I gained further knowledge of the benefits of meditating regularly. Having an understanding of the benefits, I was able to do this. I developed my self-confidence and ability to relax via consistent practice and cautious preparation. After I learned to relax and become more aware of my feelings, I managed challenging circumstances calmly and logically (Tang et al., 2015). An additional thing that I noticed was that I was able to concentrate better on my responsibilities. After considering all of this, the workout routine benefited my cognitive development.
Conclusion
Consistently meditating helped me better my experience and overcome challenges that arose throughout my travels. During the week, I learned about the advantages of meditation and the difficulties associated with focus. I built the framework for my future success and advancement by possessing the qualities of perseverance, resilience, and preparation. Having these components allowed me to construct a strong foundation. In other words, it established the groundwork for my future achievements and accomplishments.
References
Hofmann, S. G., Andreoli, G., Carpenter, J. K., & Curtiss, J. (2016). Effect of meditation on cognitive and affective processes: A systematic review and meta-analysis. Mindfulness, 7(4), 1052-1064.
Tang, Y. Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213-225.
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