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Daily Routine Essays

Exploring the Impact of a Week-Long Meditation Practice on Daily Routine and Focus

Introduction Maintaining a regular meditation practice comes with several advantages, but it also has a few disadvantages. Reflecting on my first attempt at the seven-step meditation technique offered by Mindful.org, I realized that while I could incorporate it into my routine, I had difficulty maintaining my concentration, and this is from the very first time ... Read More
Pages: 3       Words: 668
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