Cognitive Behavioural Therapy: Comparing Group, Family, and Individual Setting
Cognitive-behavioral therapy (CBT) is a psychotherapeutic method that alters one’s thought processes to achieve the desired outcomes. It is founded on the scientific reality that people’s thoughts rather than external factors such as situations or events influence their moods and behaviors. CBT is currently recommended as the first-line remedy for mental health disorders, including anxiety, ... Read More
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