Decent sleep hygiene is the ability to get a good night’s rest without interruption or interruptions. A good night’s sleep may be aided by a comfortable bedroom and the everyday luxuries that one enjoys (Cherney, 2015). Even in the business and the community, excellent sleep hygiene has several advantages, including a healthy mental and physical condition as well as increased productivity and efficiency in both individuals and groups. According to Simsek (2014), Young people are predominantly influenced by social media, which implies they spend the majority of their time online. As a consequence of the effect of social media, many people have lost track of the passage of time and maybe easily identified as having gone days without sleeping (Simsek, 2014). The importance of good sleep hygiene cannot be overstated for a person’s health and well-being. Without enough sleep, performance suffers, motivation wanes, and even the desire to work becomes difficult (Irish et al., 2015).
Good sleep hygiene is a combination of a person’s sleeping environment and their behaviors while in bed. The bedroom and how you sleep is referred to as the surroundings (Irish et al., 2015). Free of interruptions, a good night’s sleep may be enhanced by sleeping on a comfortable bed with clean bedding (Cherney, 2019). There are more female college students with poor sleep quality than there are male students, according to this study. When it comes to women’s sleep problems, one theory is that hormonal changes associated with puberty, such as insomnia during menstruation, are partly to blame. However, the rising use of electronic devices (such as cell phones) may also do with the problem (Hysing et al., 2015; Liu et al., 2018). Another research found that female teenage pupils were more affected by smartphone usage than their male counterparts (Yang S.-Y. et al., 2018). Long-term internet use among college students may be explained by their devices’ quick internet connection, which allows for a wide range of entertainment and social activities to take place.
As far as internet-related sleep disturbances are concerned, research including 4,750 teenagers found that girls had a higher risk than boys (Yang J. et al., 2018). Female college students’ worse quality of sleep is a critical problem, especially in light of recent research showing that they are more prone than males to get addicted to the internet (Chiu et al., 2013). Among female college students, greater research should be done into the link between internet use and sleep quality. Female college students were recruited for this research to examine the relationship between excessive Internet use and sleep deprivation, and if there are variations in sleep patterns among students with varied internet usage levels.Also, The everyday routines of the day and night also have an impact on one’s ability to obtain a good night’s sleep, as if you’ve been working or exercising all day, you’re more likely to fall asleep easily at night (Cherney, 2019). Diet is an integral part of the routine, and the ingredients in foodstuffs significantly contribute to poor sleeping patterns. As a result of a lack of focus on healthy behaviors among the younger generation, many individuals are afflicted by sickness and sleep deprivation. Sleep deprivation may result from the use of caffeine-heavy beverages, such as coffee.The way young people use their free time and the information they consume has been radically altered by the emergence of the internet and new technologies (Polond, 2012). There is evidence that many young individuals lack excellent sleep habits, according to Cherney (2019). Deplorable sleep hygiene is defined by daytime tiredness, erratic sleep quality and amount, as well as the most frequent difficulty falling asleep.
Technology improvements are making it increasingly difficult for teenagers and young people to arrange their lives and maintain healthy habits, such as good sleep hygiene (Armstrong et al., 2000). Teens and young adults use social media sites such as Facebook, WhatsApp, Instagram, and YouTube to watch movies and read articles in their leisure time, according to the Pew Research Center. This kind of website has a great deal of interesting content as well as a great deal of useful information on various topics (Polond, 2012). Despite the fact that good sleep hygiene is very important, people’s lives, vocations, and personal preferences vary greatly from one another (Irish et al., 2015). Because everyone’s sleeping patterns are different, individuals must experiment with a range of ways to excellent sleep hygiene in order to find what works best for them. Individuals must decide what they want or need in order to live a healthy lifestyle, according to Rubington (2010), before starting. Good sleep hygiene may also be important in the growth and development of a person, as well as in their ability to be productive in their jobs (Rubinton, 2010). It becomes easier to build and adopt healthy and practical habits that are beneficial to the individual and result in a good night’s sleep as a result of doing so.
A good sleep pattern is one in which a person is able to fall asleep easily, remains asleep for the most of the night without waking up, and wakes up feeling refreshed and reenergized (Suni, 2020). It is not typical for anybody, regardless of their age or condition, to be unable to obtain a decent night’s sleep. Depending on their age and stage of life, each person requires a different amount of time (Medic et al., 2017). When compared to teenagers and adults, the elderly and children fall asleep with relative ease and without much effort. In today’s society, a variety of elements, such as the internet, drugs, medication, and social interactions, may have an influence on young people’s sleep habits (Simsek, 2014). Physical and mental perplexity might result in insomnia, which can interfere with a person’s ability to be productive since they will be anxious. Some people’s sleep patterns may be disrupted by pauses in breathing since they have to work harder to take in air, which may result in a lack of sleep for those who are affected (Suni, 2020).
Their sleep habits influence a young adult’s quality of life. Nightmares might disrupt people’s sleep patterns because they stay up the majority of the night to fend off the monsters they fear. It is common for young people to get up many times a night to use the restroom. It is possible that frequent nighttime toilet visits are a consequence of youngsters’ social habits, which lead them to consume excessive amounts of fluids and alcohol and compel them to do so (Suni, 2020). There may be long-term health repercussions, physiological consequences, and poor hygiene habits as a result of poor sleep patterns in young people. According to Medic et al. (2017), unhealthy sleeping habits may have short- and long-term consequences, depending on how you address them. In the short term, sleep deprivation may cause various issues, such as daytime sleepiness and moodiness (Medic et al., 2017). As a result of a lack of sleep, young people may find it challenging to get out of bed in the morning. The reason is an organ that takes a lot of rest in order to function correctly. Thus, a person is constantly on guard (Cherney 2019).
A lack of sleep as a young adult might lead to a deterioration in one’s memory. A person’s ability to think, recall details, and absorb information might be negatively impacted by a lack of sleep (Medic et al., 2017). A minimum of seven hours of sleep every night is required for a young adult. The quality of a young adult’s life improves due to being able to engage in everyday activities and maintain a healthy social life without the distractions of cell phones and other devices. In addition, drowsiness caused by a lack of sleep increases a young adult’s risk of getting into a motor accident (Medic et al., 2017). It is estimated that the National Highway Traffic Safety Administration’s sleepy driving has resulted in the deaths of many young individuals each year and automobile accidents and injuries (Medic et al., 2017). Lack of sleep impairs one’s ability to concentrate and pay attention to the road, which increases the risk of a single error leading to several deaths.
If you are a young adult, you may find yourself in circumstances where you can’t come to any significant conclusions on how to develop relationships. Due to the fact that young adult is going to be grumpy at all times, they may get into arguments and fights with their friends and family members (Irish et al., 2015). A young adult’s inability to contribute to society as a whole might be caused by poor sleep habits, which could lead to excessive daytime drowsiness (Medic et al., 2017). The majority of the young adult’s waking hours will be spent sleeping to make up for the lack of sleep at night. The long-term consequences of poor sleep hygiene and sleep patterns, such as diabetes, high blood pressure, heart attack, or stroke, are a significant concern for young adults since they are the most productive in society (Suni, 2020). Premature aging of the eyes and face and dark circles under the eyes and face may occur in young people with poor sleeping habits (Cherney, 2019). Destructive sleeping habits significantly influence young adults since their physical appearance has been damaged.
According to Irish et al. (2015), Young people do not get the recommended amount of sleep from their physicians. The suggested minimum is seven to nine unbroken hours of decent sleep every night. To get the recommended number of hours of sleep, teenagers and young adults should get a whole night’s rest (Cherney, 2019). Most young individuals do not think or take sleep seriously at this period. When a person is able to sleep well, they are getting a good night’s rest. In other words, you won’t have daytime drowsiness or nighttime awakenings because of this (Suni, 2020). Apart from bettering one’s sleep, excellent cleanliness also aids one’s overall well-being.
Significance of Internet Use
In the wake of internet use, young people have experienced increased social relationships, self-empowerment, information exchange, and the capacity to access information (Poloind, 2012). Internet data misuse is a concern in certain cases, since malicious individuals may exploit and manipulate information in order to harass and threaten other people who use the Internet. Simsek (2014) has used the Internet to research the different platforms, kinds of material, and methods of approaching them, according to Simsek (2014). Simsek (2014) has used the Internet to research the various platforms, types of material, and methods of approaching them (2014). Internet platforms have the potential to reach a huge audience, particularly young people, in circumstances such as raising awareness or sensitizing persons to a variety of social problems (Armstrong et al., 2000). Also included may be the selection of which social media networks to use, such as Facebook, Twitter, or Instagram. The amount of time that young people spend online, both hooked and non-addicted, has been analyzed throughout time, and the results are in (Poloind, 2012). The study has been finished, and the behaviors of young people are being followed depending on the platforms used and the gender of the individuals involved.
Internet use is more prevalent among guys in their twenties and thirties than among females in this age group.
Use of the internet may provide insight into a person’s thinking processes as well as the ability to predict future events (Simsek, 2014). The use of the internet also provides the ability to learn about and forecast the decisions of young people. When exploring the Internet, it is easy to gain information and produce new ideas, making it handy for individuals who do research online (Poloind, 2012). Young people have seen their social networks dwindle as a result of the emergence of the Internet, and they are more likely to stay at home and surf the Internet rather than going out and seeing their friends in person (Poloind, 2012). Due to a significant gap in engagement caused by negative social connections, people are less concerned with their social counterparts and more immersed in technology as a consequence of this.
Several disorders associated with excessive online time have been made public as a result of the Internet’s dissemination of information (Armstrong et al., 2000). There has been a great deal of worry regarding sleep deprivation and headaches resulting from extended screen usage. In addition to a lack of time to prepare healthy meals, those who suffer from eating disorders are more likely to depend on fast food or other unhealthful choices (Medic et a., 2017). In both cases, the labels “bad eating habits” and “eating disorders” are used to describe the same thing: a dysfunctional connection with food.
Excessive Internet use as a Social Problem
A social issue is a situation that harms the community and must be handled. As a social concern, internet usage has a wide range of adverse effects on the community, particularly young people (Rubington, 2010). Many young people are struggling with mental health issues, including issues with self-expression and sleep disorders, as a result of excessive internet usage (Rubington, 2010). According to Homsey and O’connell (2012), using sleep medicines is both widespread and helpful in the treatment of sleep difficulties. Sleep medication use was shown to be associated with Internet use, suggesting that persons with moderate to severe Internet use are more likely to take sleep medication (Simsek, 2014). This finding might be explained by the link between internet use and negative emotions (such as depression, anxiety, social competence, and hostility), as well as the linkage between emotional distress and sleep medication usage (Kodaira and Silva, 2017).
For example, driving (cycling), having a normal meal, or participating in social contacts were all negatively affected by internet use and daytime dysfunction throughout the daytime hours of the study. Due to the absence of real-world social interaction that comes with not being able to access the Internet for work or educational purposes, those who depend on it for learning and amusement may have daytime malfunction. A good night’s sleep may be improved by using the Internet regularly, controlling your emotions before bed, and keeping a regular bedtime(Mohammadbeigi et al., 2016; Higuchi et al, 2005).
Internet-based communication has become ubiquitous in today’s world. Every scientific, educational and cultural field is influenced by computers and the Internet as the primary means of communication. Since the need for the Internet has grown exponentially, it has resulted in a wide range of psychological and societal difficulties. A large number of individuals have been enamored with browsing the Internet during the past several years, notably university students .IAD (Internet Use Disorder) is a new kind of use that has developed due to the increased availability of the Internet. Depression, irritability, restlessness, and schizophrenia are signs of internet use, as can failures in personal relationships and academics.
According to the research findings, Iran is the Middle East’s most active internet user, according to statistics, with 11 million users in 2006 and 33,2 million users in 2012, respectively. According to research, kids who often use the Internet have higher rates of pathological and psychological problems than their peers who do not. The greater the amount of time individuals spend on the Internet, the worse their mental health gets. People who are addicted to the internet may have both direct and indirect consequences in their life. Furthermore, the prevalence of Internet use among young adults has led in a loss in young people’s ability to think creatively and design new things (Armstrong et al., 2000). The majority of ideas and modes of expression are shared on the Internet, but it is impossible for them to do the same in person, requiring face-to-face communication. According to Simsek (2014), we have lost the ability to make decisions about our life on our own without relying on the Internet for guidance (Simsek, 2014). A lot of people resort to the Internet as a safe haven where they can get away from the harsh truths of life, rather than addressing them head-on.
According to Rubington (2010), internet usage is a social problem that, if not handled, will have a detrimental influence on how people conduct their life in general as well as on the way future generations are shaped. Strategies for lessening our reliance on the Internet should place a greater emphasis on building deeper personal connections with individuals we already know in person, rather than utilizing the Internet as a major source of socializing. Particularly noteworthy is that 75-100 college students who agree to participate in the study on the consequences of internet usage will be recruited to participate in the study. Because of the need for safety, only the participants’ initials will be published in order to protect them from being targeted by others. Students will be offered the option of taking the test either in person or through the internet. The goal of the study is to determine whether or not Internet use has an impact on young people’s sleep patterns and hygiene.
Conclusion
Most sleep quality parameters (such as subjective sleep quality, latency, duration, and disturbance) showed significant correlations with Internet use in this study. The results show that people with moderate and severe Internet use have poorer sleeping habits than those who are only casual internet users or have a mild internet dependency. In addition, poor sleep quality was revealed to be a strong predictor of Internet use.
References
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