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Sleep Quality Essays

The Effects of Aromatherapy on Anxiety and Sleep Quality in Cardiac Patients: A Randomized Controlled Trial

Summary This paper reviews the work of Jodaki et al. 2021 titled “Effect of Rosa damascene Aromatherapy on Anxiety and sleep quality in cardiac patients: A Randomized controlled trial.” The study was conducted to determine the impact of Rosa damascene oil on anxiety levels and the quality of sleep for patients who had cardiac arrests. ... Read More
Pages: 4       Words: 888

How Food Affects Mental and Physical Wellness

Abstract Many people are today faced with several physical and mental health conditions, including depression, anxiety, sleep disruptions, or even mood disorders. While there are pharmaceutical interventions that may help solve these challenges, it is critical to look at the ways of preventing such diseases or other non-pharmaceutical interventions for treating them. Food plays a ... Read More
Pages: 7       Words: 1728
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The Relationship Between Sleep Quality and Internet Use Among College Students

Decent sleep hygiene is the ability to get a good night’s rest without interruption or interruptions. A good night’s sleep may be aided by a comfortable bedroom and the everyday luxuries that one enjoys (Cherney, 2015). Even in the business and the community, excellent sleep hygiene has several advantages, including a healthy mental and physical ... Read More
Pages: 12       Words: 3047
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