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Sleep Quality Essays

Investigating the Relationship Between Sleep Quality and Academic Performance Among College Students

Introduction Background and Significance The complex partnership between sleep and cognitive characteristics has been a subject of medical intrigue for decades. Sleep, an important physiological technique, isn’t always the most effective and crucial for physical fitness but is likewise essential for cognitive functions, consisting of memory, getting to know interest, and problem-solving. In the dynamic ... Read More
Pages: 10       Words: 2551

Beyond Exercise: The Multidimensional Approach to Health

Abstract: Even though there is a widespread belief in the superior role of exercise for health improvement, this essay argues that exercise alone is not sufficient for optimal health improvement. Its background provides evidence from various aspects of health where physical, mental, and social well-being are taken into consideration. This essay will examine evidence that ... Read More
Pages: 4       Words: 849
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The Effects of Aromatherapy on Anxiety and Sleep Quality in Cardiac Patients: A Randomized Controlled Trial

Summary This paper reviews the work of Jodaki et al. 2021 titled “Effect of Rosa damascene Aromatherapy on Anxiety and sleep quality in cardiac patients: A Randomized controlled trial.” The study was conducted to determine the impact of Rosa damascene oil on anxiety levels and the quality of sleep for patients who had cardiac arrests. ... Read More
Pages: 4       Words: 888

How Food Affects Mental and Physical Wellness

Abstract Many people are today faced with several physical and mental health conditions, including depression, anxiety, sleep disruptions, or even mood disorders. While there are pharmaceutical interventions that may help solve these challenges, it is critical to look at the ways of preventing such diseases or other non-pharmaceutical interventions for treating them. Food plays a ... Read More
Pages: 7       Words: 1728

The Relationship Between Sleep Quality and Internet Use Among College Students

Decent sleep hygiene is the ability to get a good night’s rest without interruption or interruptions. A good night’s sleep may be aided by a comfortable bedroom and the everyday luxuries that one enjoys (Cherney, 2015). Even in the business and the community, excellent sleep hygiene has several advantages, including a healthy mental and physical ... Read More
Pages: 12       Words: 3047
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