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Progressive Muscle Relaxation Essays

Progressive Muscle Relaxation

Introduction Progressive Muscle Relaxation is a common technique for decreasing tension and alleviating stress and anxiety. It is easy to learn and can be done anywhere. The basic premise of PMR is to alternate between contracting and relaxing muscle groups in the body. First, find a comfortable place to sit or lie down. Then, begin ... Read More
Pages: 6       Words: 1546
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