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Muscle Relaxation Techniques Essays

Progressive Muscle Relaxation

Introduction Progressive Muscle Relaxation is a common technique for decreasing tension and alleviating stress and anxiety. It is easy to learn and can be done anywhere. The basic premise of PMR is to alternate between contracting and relaxing muscle groups in the body. First, find a comfortable place to sit or lie down. Then, begin ... Read More
Pages: 6       Words: 1546

Complimentary Therapy as a Muscle Relaxation Technique for Improving Patients’ Wellbeing

In western healthcare, complementary alternative therapies have been used to achieve relaxation. However, many of the alternative therapy remedies applied in healthcare have limited scope. As a result, nursing professionals need to have comprehensive knowledge about the different therapies carried in different cultures globally. With the correct information, many therapeutic approaches will be used globally. ... Read More
Pages: 3       Words: 683
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