Jacobson’s Relaxation Technique Essays

Brian Seaward’s 2018 text, “Managing Stress,” pages 451 to 478, exhibits a modified version of Jacobson’s relaxation technique. The relaxation process manifests 12 steps needed to relax different body parts, including the face, jaws, neck, shoulders, hands and forearm, abdominals, lower back, buttocks, thighs, calves, and feet. Trying the process shows how muscular relaxation could ... Read More