Soy: Types, Benefits, and Nutrition
Soy foods have been a source of high-quality protein and healthy fats for decades. Their nutritional components have attracted significant attention in determining how soy can be utilized in human nutrition and health. Soybeans contain essential nutrients such as proteins, carbohydrates, vitamins, minerals, and isoflavones. Further, they produce bioactive peptides through enzymatic hydrolysis, food processing, ... Read More
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