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Physical Exercise Essays

Older Adults Falls Prevention

Chittrakul, J., Siviroj, P., Sungkarat, S., & Sapbamrer, R. (2020). Multi-system physical exercise intervention for fall prevention and quality of life in pre-frail older adults: a randomized controlled trial. International journal of environmental research and public health, 17(9), 3102. The authors consistently considered the use of physical exercise as one of the activities aimed at reducing falls ... Read More
Pages: 4       Words: 1086

Evaluation Process of Intervention

The project intervention involved cognitive behavioral therapy sessions conducted by certified psychotherapists in the community. Additionally, physical exercise routines with certified physical instructors were also implemented in the long-term treatment of chronic stress-related mental illnesses and associated heart diseases. The aggregate selected represented the community, and all had signs of chronic stress, which were seen ... Read More
Pages: 4       Words: 1041
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Managing Osteoporosis Through Exercise

The risk factors associated with osteoporosis may include ageing, a family history of the disease, being small and thin, a sedentary lifestyle, low calcium intake, smoking, and excessive alcohol consumption. Other risk factors include certain chronic medical conditions, such as diabetes, thyroid disorders, and inflammatory bowel disease, and certain medications, such as glucocorticoids, anticonvulsants, and ... Read More
Pages: 9       Words: 2259

Stress Reduction Program for Salespeople

Mental health is important for every human being in any setting. Stress may affect individuals’ working abilities because they cannot concentrate on their routine activities. Work stress may be caused by long hours, heavy workloads, tight deadlines, and boring work. Therefore, effective stress reduction methods should ensure that employees are not psychologically affected. People with ... Read More
Pages: 6       Words: 1624

Essay on Pain Intervention

Introduction Ever imagined being in pain and the kind of uncomfortable feeling that one has and just wish the pain would be over and done with as soon as possible? Well, there is chronic pain, a kind of pain that makes one have an unsettling feeling to the point that they feel they cannot do ... Read More
Pages: 7       Words: 1759

Correlation Between Physical Exercise and Mortality Rate Among Metabolic Syndrome Patients

Metabolic syndrome is a collection of conditions that transpire simultaneously, increasing an individual’s risk of death from cardiovascular issues, among others. Some researchers speculate that physical activity can reduce the mortality rate in people with metabolic syndrome. In this article, “Even low level of physical activity is associated with reduced mortality among people with metabolic ... Read More
Pages: 4       Words: 845
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