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Physical Activity Essays

Article Critique for Global Physical Levels

The article offers comprehensive coverage of Physical Activity (PA) levels in the United States and globally. The data contains some interesting facts on how energy levels are utilized among different population groups globally. Nonetheless, the most surprising data that caught my eye was that as mothers’ physical Activity and energy expenditure in the United States ... Read More
Pages: 3       Words: 615

Benefits of Exercises on Older Adults and Elementary Kids

Physical activity involves movement that uses skeletal muscles and requires energy expenditure. Children are recommended to participate in physical activity for at least 60 minutes daily. One of the most important benefits of physical activity for children is its impact on musculoskeletal health. Regular physical activity can help build and maintain strong bones and muscles ... Read More
Pages: 3       Words: 728
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Physical Activity Epidemiology

Introduction Chronic diseases are the leading causes of death due to unhealthy lifestyle choices in the modern era. People today do not engage in adequate exercise and intake food high in calories. According to Raghupathi & Raghupathi (2018), approximately half of American citizens live with at least one chronic disease. Chronic diseases do not only ... Read More
Pages: 5       Words: 1190

Physical Activity and Mental Health in Children

The physical activity entails bodily motion from skeletal muscle that requires individuals to spend energy. On the other hand, mental health is the state of wellbeing where people discover their abilities, cope with life stresses, work productively and contribute to their communities. Evidence suggests that taking part in physical activity supports children’s current and future ... Read More
Pages: 10       Words: 2633

Article Review: “Even a Low Level of Physical Activity Is Associated With Reduced Mortality Among People With Metabolic Syndrome, a Population-Based Study (the HUNT 2 Study, Norway)”

People who do regular physical exercises have lower chances of metabolic syndrome. According to Yoon et al., people with metabolic syndrome are prone to early death caused by chronic diseases such as stroke, heart failure, and diabetes. (1) While a high level of physical exercise is associated with a minimal mortality rate in metabolic syndrome ... Read More
Pages: 4       Words: 994
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