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Personal Self-Care Plan Essays

Self-Care and Wellness

Abstract Developing a self-care plan is imperative in life. This is because of the many stressors that can affect one’s health and wellness. A self-care plan ensures that one controls behaviors, choices, and actions that promote health and wellness. Understanding the components of a self-care plan can be important in covering all areas. Several models ... Read More
Pages: 7       Words: 1744

Stress and Self-Care

My relationship with stress Stress is the physical reaction of our bodies to the strain of a certain circumstance or incident in our lives. Inevitably, stress is a part of the human experience, and it may act as an incentive for me to finish my obligations (Markle, 2020). The type of work that nurses do ... Read More
Pages: 5       Words: 1281
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Identify Your Relationship With Stress and Develop a Personal Self-Care Plan That Includes Key Strategies You Will Implement To Support Your Well-Being

Self-care is the ability of people to prevent disease, promote health, maintain health and cope with illness (WHO,2021). It also includes everything possible, enabling one to stay physically and mentally healthy, maintaining proper nutrition and hygiene (WHO,2021). Self-care can also be described as all the steps one needs to manage life stressors and manage her ... Read More
Pages: 4       Words: 854
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