Identify Your Relationship With Stress and Develop a Personal Self-Care Plan That Includes Key Strategies You Will Implement To Support Your Well-Being
Self-care is the ability of people to prevent disease, promote health, maintain health and cope with illness (WHO,2021). It also includes everything possible, enabling one to stay physically and mentally healthy, maintaining proper nutrition and hygiene (WHO,2021). Self-care can also be described as all the steps one needs to manage life stressors and manage her ... Read More
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