Many students and scholars try to explain the relationship between stress and stressors, in that many people tend to use both terms interchangeably. Studies show that stressors are the causes of stress. The body’s stress response is likely triggered when one encounters stressors. This will, in turn, cause multiple psychological changes that will let the person run or fight back. Under extreme pressure resulting from stressors, one is likely to experience negative consequences. The paper will discuss some activities to prevent stressors from resulting in negative impacts.
Scholars outline stressors have significant impacts on health and immune functions. As a result, appropriate activities and strategies must be put in place in order to manage stressors to both healthy and ill individuals.
Cognitive Behavioral Therapy
Cognitive-behavioral therapy is one of the most significant techniques that has significantly reduced stress and prevented massive negative consequences (Seiler et al., 2020). Meditation and yoga, some of the psychological interventions, have also been reported to limit and prevent negative impacts of stressors. Scholars report that the activity has shown excellent outcomes mainly to females exposed to trauma and individuals suffering from cancer. Cognitive-behavioral therapy is likely to result in an effective balance between parasympathetic and affectionate arousals.
Physical and Aerobic Exercise
Unquestionably, physical and aerobic exercises are compelling behavioral activities capable of resulting in positive impacts on immune functions and impressive health outcomes. Studies show that consistent and moderate exercises are capable of counterbalancing critical negative consequences of chronic stressors (Seiler et al., 2020). People affected with cancer, the elderly, and adult working individuals show positive physical and aerobic exercises on comprehensive well-being and intense stress reduction.
Psychological Support Strategies
In consideration of Covid- 19 swift spread across the globe; the severe virus has not only resulted in high possibilities of death. Still, it has resulted in intolerably psychological disturbance to many individuals worldwide. This is due to the multiple negative effects of the disease, including the loss of jobs. The psychological support mechanism is a common strategy that seems to limit and prevent negative consequences brought about by Covid-19 stressors (Ye et al., 2020). Since the interrelationship between defensive and risk factors leads to significant stress consequences, psychological support strategies may act as an appropriate defensive factor against psychological uncertainty related to Covid-19.
Teamwork and ‘Shared Team Models’
For the last two years, many countries around the globe have experienced the harsh effects of Covid-19. Due to the unpredictable Covid-19 stressors, many scholars and psychologists have come up with various activities and activities to try to prevent more and more negative consequences of the stressors. The crisis has resulted in many individuals and organizations cooperating and working together. Specifically, in healthcare system settings, teamwork has greatly shown positive results in conquering various stressors caused by the virus (Tannenbaum et al., 2021). Scholars point out that using teamwork strategy is not necessarily knowing the same thing, but having ‘common enough’ is efficient and effective.
In conclusion, having the knowledge of multiple negative impacts caused by stressors to both health and immune functions, appropriate activities to prevent various negative consequences caused by the stressors must be fully employed. The paper has outlined some strategies and activities to limit and prevent the negative impacts of stressors. Stress management is of great importance to both healthy and ill individuals.
Seiler, Annina, Christopher P. Fagundes, and Lisa M. Christian. “The impact of everyday stressors on the immune system and health.” Stress challenges and immunity in space. Springer, Cham, 2020. 71-92. https://link.springer.com/chapter/10.1007/978-3-030-16996-1_6
Tannenbaum, Scott I., et al. “Managing teamwork in the face of pandemic: evidence-based tips.” BMJ quality & safety 30.1 (2021): 59-63. https://qualitysafety.bmj.com/content/qhc/30/1/59.full.pdf
Ye, Baojuan, et al. “Stressors of COVID-19 and stress consequences: The mediating role of rumination and the moderating role of psychological support.” Children and youth services review 118 (2020): 105466. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7515821/