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Mindfulness-Based Stress Reduction Practices (MBSR) Essays

Effects of Mindfulness-Based Stress Reduction Practices (Mbsr) on the Quality of Life of Hispanic Spanish Speakers

Introduction Several researchers have identified the positive impacts of mindfulness-based stress reduction practices on patients’ quality of life, especially by reducing mental health challenges. Mindfulness training has been proven to reduce the effects of various issues, such as physical health problems, substance abuse, depression, disordered eating, and anxiety (Castellanos et al., 2019). After reading the ... Read More
Pages: 8       Words: 2172
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