Positive Psychology and Cognitive Behavioral Therapy in Coaching and Mentoring
Coaching and mentoring are two vital instruments for influencing individual and professional growth. Both tools have been shown to improve leadership abilities, self-awareness, and overall well-being (MacLennan, 2017). Coaching involves a trained individual, known as a coach working with another person, known as the coachee, to address specific performance goals, objectives, and skills (Van Nieuwerburgh, ... Read More
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