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Insomnia Essays

Effects of Caffeine on Sleep

Abstract Caffeine is a widely consumed stimulant that can have both positive and negative effects on our health. While moderate caffeine consumption is usually considered safe for most healthy adults, excessive intake can lead to various health problems, such as sleep disorders like insomnia. Insomnia affects many Australians, and caffeine consumption is a well-known factor ... Read More
Pages: 5       Words: 1353

For One Year, I Desperately Chased Sleep. Once I Stopped Trying, It Found Me.

Introduction The complex world of insomnia reveals itself with unusual complexity in the never-ending search for a good night’s relaxation. Warwaruk’s compelling story, detailed in Warwaruk’s write-up, draws readers into the personal pain of chronic insomnia in this elusive pursuit. It provokingly suggests that insomnia is not just a disorder but also a phobia, the ... Read More
Pages: 5       Words: 1256
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Assessing and Treating Patients With Sleep/Wake Disorders

Insomnia is a sleep illness in which a patient suffers from falling asleep, remaining asleep, or even obtaining restorative sleep. This problem persists even when the patient has the right environment to rest. Stress is the leading cause of short-term Insomnia. Long-term Insomnia can cause the patient to lack sleep three or more nights a ... Read More
Pages: 7       Words: 1782

How Food Affects Mental and Physical Wellness

Abstract Many people are today faced with several physical and mental health conditions, including depression, anxiety, sleep disruptions, or even mood disorders. While there are pharmaceutical interventions that may help solve these challenges, it is critical to look at the ways of preventing such diseases or other non-pharmaceutical interventions for treating them. Food plays a ... Read More
Pages: 7       Words: 1728

Essay on Insomnia Disorder

Abstract A lack of sleep, or insufficient sleep, are symptoms of insomnia. Emotions, as well as bodies, are affected. Stress, sudden sadness, illness, and medication can induce sleeplessness. Hence, the best way to sleep is in a quiet environment. Insomnia is more common among the elderly. The Epworth Sleepiness Scale or a comparable test can ... Read More
Pages: 13       Words: 3346
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