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Healthy Eating Essays

How Food Affects Mental and Physical Wellness

Abstract Many people are today faced with several physical and mental health conditions, including depression, anxiety, sleep disruptions, or even mood disorders. While there are pharmaceutical interventions that may help solve these challenges, it is critical to look at the ways of preventing such diseases or other non-pharmaceutical interventions for treating them. Food plays a ... Read More
Pages: 7       Words: 1728

You Are What You Eat

Healthy eating is an important life skill for today’s contemporary individual, as it directly impacts one’s long-term health. Food that is good for the body may lead to good health, but bad food for the body might cause health problems. Some of the human body activities can be regulated to keep the body healthy, but ... Read More
Pages: 5       Words: 1251
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