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Goal Setting Essays

Behaviour Change Project: Reduce Daily Screen Time by 50%.

Goals of the Project For the behaviour modification project, I had the following 2-week SMART goals: Specific: I aimed to reduce my daily screen time by 50% compared to my baseline. Measurable: I tracked my screen time using a smartphone app. Achievable: I analyzed my current screen time habits and identified areas where I could ... Read More
Pages: 5       Words: 1329
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