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Goal Achievement Essays

Investigating the Benefits of Journaling for Goal Setting and Achievement

Journaling is writing down thoughts or feelings as they happen in everyday life. Apart from writing, goal-setting journaling can be done electronically or visually. Journaling initially gained popularity as a self-care and self-development strategy, enabling one to regulate emotions and gain meaningful insight (Alt & Raichel, 2020). Journaling is also known for its mental health ... Read More
Pages: 5       Words: 1342

Applying Course Knowledge To Enhance Life Quality and Goal Achievement

Topics like sleep, paradigm blindness, cosmic consciousness, stress response, and TM coherence are covered in the course on personal development and self-improvement. It gives participants useful tools they can use in their daily lives. By implementing key concepts, individuals can bridge theory and practice, experience personal growth, improve well-being, and progress toward their objectives. This ... Read More
Pages: 4       Words: 951
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