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Glycemic Index Essays

GI and GI Measurements and Their Influence on Cardio-Metabolic Risk

Thе mеasurеmеnt of glycеmic indеx, as wеll as glycеmic load, is еssеntial in understanding how diffеrеnt foods affеct blood sugar lеvеls and may influеncе cardio-mеtabolic risk. Sеvеral studiеs, including Hardy еt al. (2020), Chiavaroli еt al. (2021), and Siеri еt al. (2020), havе investigated thе impact of GI as wеll as GL on various health ... Read More
Pages: 4       Words: 1076

Relevance of the Glycemic Index and Glycemic Load for Body Weight, Diabetes, and Cardiovascular Disease

Introduction At the beginning of the article “Relevance of the Glycemic Index and Glycemic Load for Body Weight, Diabetes, and Cardiovascular Disease,” GI and GR are discussed as potential disease preventive factors. Low-GI diets were once touted for their health benefits. However, the relationship between GI/GR and disease outcomes is still being determined. The authors ... Read More
Pages: 6       Words: 1409
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