Investigating the Benefits of Journaling for Goal Setting and Achievement
Journaling is writing down thoughts or feelings as they happen in everyday life. Apart from writing, goal-setting journaling can be done electronically or visually. Journaling initially gained popularity as a self-care and self-development strategy, enabling one to regulate emotions and gain meaningful insight (Alt & Raichel, 2020). Journaling is also known for its mental health ... Read More
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