SixDegrees was the first well-known social networking site to be launched in 1997. People were able to create a profile and connect with different users using the service. Blogs began gaining popularity in 1999, and the phenomenon has continued to grow in popularity ever since. They exposed consumers to internet devices via email, messageboard posting, and real-time virtual chatting. SisDegrees.com ushered in the modern era of social networking by bringing it to life. Using social media platforms may engage in dialogue, disseminate information, and publish original material on the web. Social media uses blogging, microblogs, weblogs, networking websites, picture sharing sites, imessage, youtube clip blogs and podcasting, and a wide range of other types of content. There are several reasons why students worldwide have become addicted to social connecting websites and associated applications. Students’ psychological state suffers when they use social media regularly, as shown by studies showing a clear correlation between social media and despair, alienation, and anxiety. The use of social media negatively impacts youngsters’ mental health. Therefore, this paper will affirm that social media has diverse negative impacts on mental well-being.
Differences Between Verbal Communication and Computer-Mediated Communication
Using a computer to communicate is known as “computer-mediated communication.” In contrast to CMC, which includes a wide range of computer-mediated communications (such as teleconference, phone conversations, email communications, and so forth), verbal communication refers to the conversation that occurs only via the act of two individuals conversing verbally (Amando, 2013). As a result, verbal communication refers to conveying information to others. As a result, it may be used in both written and oral communication. Many individuals, however, solely use the phrase to refer to verbal communication. As a result, the depth of the text and the utilization of synchronous rather than synchronous conversation distinguish communicative interaction from spoken communication.
Relationship Between Social Media, Computer-Mediated And Verbal Communications
To avoid boredom during genuine discussions, people turn to their smartphones or other electronic devices to get the quick, vivid reaction that only social networking can provide (Nir, 2014). As a result, fewer and worse-quality talks may take place. There are three ways to communicate ideas in the modern world: verbal conversation, social networks, and computer-mediated interactions.
Besides, the human brain’s response to social media. According to psychiatrists, for example, excessive social media usage may lead to mental health issues since it creates an unwelcome habit for people to engage in (Nir, 2014). A behaviour connection is formed in the brains of social media addicts because of the positive reinforcement they get from their compulsive use of the platform. Youth are particularly fond of social media. On the other hand, many young people feel powerless in the face of their social media addiction. Bad health, poor study habits, and living in a fantasy world are consequences of social media addiction. Many of the world’s issues and solutions may be traced back to social media.
Conversely, because of the dopamine rush from social media, many individuals have begun to live a fabricated existence by fabricating their feelings on the internet. As a result, the brain’s physiological reaction to social media uses changes. People who use social media report higher levels of happiness due to dopamine, a chemical messenger, being sent through the reward circuit in the brain (Trevor. 2018). To get the most out of social media, users need to understand why they love it in the first place. Individuals are compelled to live a life of faking reality, squandering their money and ignoring their genuine concerns. As a result, its users have been depressed when they cannot live up to the standards set by social media. As a way for young people today to stay connected with the people and places they love, social media has become an increasingly common reason for suicide. Using social media may lead to bad behaviours and levels of focus. Social media use has been linked to increased depression, loneliness, low self-esteem, panic attacks, and even insomnia in some users (Nir, 2014). As a result, our ability to focus on one task at a time is hindered by the ease with which social media can be accessed on multiple devices. However, by practising mindfulness while on social media, they can be more mindful of the effects it has on them and improve their self-care strategies.
However, mental health refers toward a person’s intellectual and psychological state. When individuals perceive they’re ostracized out of an engagement online, it may alter their emotions, emotions, and even their bodies. Sleep deprivation is linked to melancholy, memory problems, and poor educational success (Jacqueline, 2022). Social media is addicting. It causes more melancholy and less happiness. Also, comparing one’s life to another’s is psychologically harmful and might cause jealously. Conversely, others believe social networking will assist them. Simultaneously, it affects people’s social life, and thus, having more friends doesn’t mean someone is more social.
Getting socially hooked up with others, on the other hand, can help people cope with stress and anxiety while also boosting their self-esteem, bringing comfort and joy to their lives, and even extending their lives by a few years. This is since not having strong social interconnection can be extremely detrimental to one’s emotional well-being. Nowadays, social media networking sites like Twitter, Instagram, many individuals use Facebook and Twitter to find and interact with others. While each has its benefits, it’s important to remember that digital networks can never replace actual human connection. Face-to-face interaction with others is required to release neurotransmitters that reduce distress and help folks experience stronger, tougher, and much more hopeful.
Contrary to popular belief, consuming excessive hours on social media, it may increase feelings of loneliness and isolation, and even aggravate mental health issues like despair. On the other hand, routine usage may not be an issue as long as persons are conscientious about their actions. Indeed, it has the potential to be useful.
In conclusion, the paper has substantially outlined the importance of why people need to be mindful when using social media. Equally, the essay has done a tremendous job of creating mental awareness for online users. Thus, excessive social media usage may lead to mental health issues since it creates an unwelcome habit for people to engage in. Therefore, social media has diverse negative impacts on people’s mental well-being apart from its significance.
Amando. C, (2013). Virtual Collaboration for a Distributed Enterprise, Rand Corporation.
Jacqueline. S, (2022). “The Social Dilemma: Social Media and Your Mental Health.” Putting People First in Mental Health, mcleanhospital.org/essential/it-or-nonsocial-medias-affecting-your-mental-health
Nir. E, (November 4th, 2014). Hooked: How to Build Habit-Forming Products, Portfolio
Trevor, H (2018). “Dopamine, Smartphones & You: A battle for your time.” Harvard University, May 1st 2018, sitn.hms.harvard.edu/flash/2018/dopamine-smartphones-battle time/, Accessed February 25th 2022