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Sleep Disorders Essays

Effects of Caffeine on Sleep

Abstract Caffeine is a widely consumed stimulant that can have both positive and negative effects on our health. While moderate caffeine consumption is usually considered safe for most healthy adults, excessive intake can lead to various health problems, such as sleep disorders like insomnia. Insomnia affects many Australians, and caffeine consumption is a well-known factor ... Read More
Pages: 5       Words: 1353

The Intriguing Interplay Between Sense of Purpose and Quality Sleep

It has long been understood that getting a good night’s sleep is essential to achieving greater well-being. The Scientific American Mind article “The Secret to a Better Night’s Sleep: A Sense of Purpose?” by Daisy Grewal explores the fascinating possibility that a person’s sense of purpose and sleep quality are related. In a world where ... Read More
Pages: 4       Words: 884
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