Running and Jogging: Enhancing Health, Fitness, and Mental Well-Being
Running /jogging are the key activities ingrained in promoting a healthy lifestyle with many advantages, embracing physical fitness, mental soundness, and general well-being in most cases. Kouthouris et al. illuminate the critical interface between urban settings, active living, and physical activity, stressing the stimulating action of environmentally minded policies in promoting community health and social ... Read More
Pages: 3 Words: 755