Theoretical Analysis and Application of Cognitive Behavioral Therapy
Well-studied CBT. It defines mental health as thoughts, feelings, and actions. This essay discusses CBT’s origins, core ideas, compatibility with individual values, efficacy, and relevance to different demographics. Beck created CBT in the 1960s by rejecting psychoanalysis and introducing cognitive distortions. Beck says false ideas generate psychological anguish. Beck’s therapy changed bad habits. Cognition, behaviourism, ... Read More
Pages: 6 Words: 1615