Introduction
The nutrition industry is currently frustrated by people’s unwillingness to adopt adjustments to improve their health and prevent lifestyle-related deaths (Campbell, 2017). A variety of circumstances influences individual eating habits. Stress, social anxiety, and trauma are factors that cause people to starve themselves or overindulge. A good, nutritious meal, on the other hand, can assist an individual in achieving their health goals. Some people want to put on weight, while others want to lose it. The Mayo Clinic Diet is the focus of the nutrition project to comprehend the nutritional needs of people who want to lose weight for good.
Mayo Clinic Diet Overview
Mayo clinic diet entails input from various weight-loss experts into a long-term weight management program. The diet is recommended for individuals suffering tom heart diseases and other cardiovascular disorders. It is designed to help any person reshape their lifestyle and acquire new healthy habits. Mayo Clinic weight-loss experts seek to promote a healthy and long lifespan among individuals. The diet entails good healthy and tasty meals that are sustainable for a lifetime. It also aims to increase an individual’s physical activities to help cut on undesired body weight. According to Timby (2016), every human being should watch on their nutritional status as it directly connects to health and wellbeing. Researchers have identified that people require calories, vitamins, proteins, fats, carbohydrates, and minerals in recommended amounts.
Mayo Clinic diet aims to get individuals to adopt a new purpose, change their routine and break away from old habits. The ability to embrace these changes in whatever size, big or small, leads to the final goal of a long-term healthy lifestyle. The habit-based approach was practical following a two-week program among 33 women and 14 men (Renfro, 2011). The participants completed the program. Women lost an average of 6.59 pounds, where the individual outcomes ranged from 0.2 to 13.8 pounds. Men in the two-week program lost an average of 9.97 pounds, with personal weight loss ranging from 5.2 to 18.8 pounds. However, Renfro (2011) identifies that individuals should consult their physician before commencing any diet program. The Mayo Clinic Diet entails three parts.
Part 1
The introductory bit of the Mayo Clinic Diet is finding the inner motivation to get started on the program. Once you are ready and then look at the Mayo Clinic Healthy Weight Pyramid will offer a good start. The next aim is to add five habits within the current plan. These include eating a healthy breakfast. The next good habit is eating at least 3 to 4 servings of fruits and vegetables every day (Renfro, 2011). The third habit an individual should add is whole grains, such as whole-grain bread. Mayo Clinic diet also recommends eating healthy fats as a fourth habit, and these targets consumption of nuts, vegetable oils, and olive oil. Lastly, the physical aspect entails movement where exercising or walking at least for half an hour or more daily is encouraged. The next plan is breaking five habits that include avoiding TV while eating, avoiding snacks and sugar, refraining from eating at restaurants, and cutting on low-fat dairy and moderate meat (Renfro, 2011). Bonus habits within the Mayo Clinic Diet include eating canned or healthy frozen foods. However, primarily fresh food is desired. The patient should write their daily goals on their inner motivations and keep food and activity records.
Part 2
The decision to undertake the mayo Clinic Diet follows by living it. Preparation to live the Mayo Clinic Diet way entails weight-loss goal setting, determining daily servings, and selecting daily calorie goals. The patient must eat when hungry. Some of the approaches towards controlling potions served to involve no calculators or food scales needed (Renfro, 2011). Breakfast requires exercising portions control while knowing the best alternative to snacks. When it comes to lunch and dinner, identify the most relevant aspect of every meal. Individuals should regularly review their progress on the Mayo Clinic Diet Program as they add activities to their day.
Part 3
The guide on Mayo Clinic Diet offers additional insight on healthy nutrition that entails understanding BMI and determining whether one is overweight or obese. Understanding weight control and nutrition ensure effective monitoring of dietary sources of energy. Similarly, knowing the energy account role is critical for body functions to promote adequate intake and correct potions of foods such as proteins, fats, and carbohydrates (Renfro, 2011). These meals add calories useful during complete rest or body functions such as digestion and physical activity. Timby (2016) highlights the role of calories is to provide the body with energy. Nurses have must ensure a patient’s diet includes the purpose of the diet, the type of diet prescribed, and the characteristics of the diet program. These features are evident within the Mayo Clinic Diet. In addition, the Mayo Clinic Diet acknowledges the stress of preparing for change and the possibility of relapse to poor eating habits. There is a need to stay motivated and get both friends and family on board to complete the program. Sample menus and adapting to new recipes are available within the plan to ensure sticking to the diet (Renfro, 2011). Additional approaches to burning more calories such as strength training and aerobics are recommended.
Conclusion
A nutritious diet contributes to a lengthy sustainable lifestyle. Weight loss is a hard transition, but the Mayo Clinic Diet, developed with the help of Mayo Clinic weight-loss experts, provides a practical guide at every step. Remember to incorporate five healthy behaviors, break five bad habits, add five bonus habits, and practice the Mayo Clinic Diet way of life.
References
Campbell, D. (2017, September 20). Doctors ‘know too little about nutrition and exercise’. The Guardian. https://www.theguardian.com/society/2016/oct/19/doctors-know-too-little-about-effects-of-nutrition-and-exercise
Renfro, C. (2011). The Mayo Clinic Diet: Eat Well. Enjoy Life. Lose Weight. ISBN 978-1-56148-676-2
Timby, B. K. (2016). Chapter 15: Nutrition. In Fundamental Nursing Skills and Concepts (10th Ed.). Lippincott Williams & Wilkins.
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