Balancing Health: A Critical Analysis of Cortisol Secretion’s Role in Wellbeing and Strategies for Personalized Circadian Rhythm Regulation
Introduction Cortisol is a glucocorticoid hormone that is made in the adrenal cortex. It is essential for keeping balance and controlling many bodily functions. Regarding how the body reacts to daily stresses, cortisol helps keep the internal clock in sync. Its levels are highest in the morning and lowest at night. However, cortisol release that ... Read More
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