Change-of-Direction Sprint Performance Essays

Introduction This article, “Long-Term Strength Training Effects on Change-of-Direction Sprint Performance,” was published in the Journal of Strength and Conditioning Research (Keiner, Sander, Wirth, & Schmidtbleicher, 2014). The authors sought to investigate the effects of long-term strength training on change-of-direction sprint performance, an essential aspect of many sports. The authors note that previous studies have ... Read More