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Foundation for Strength, Conditioning, and Performance Enhancement

Introduction The women’s basketball team in the university of south Carolina is the squad I have selected to work with as the newly designated NCAA Division I Strength, Conditioning, and Performance Enhancement Coach. The Columbia, South Carolina-based University of South Carolina has a strong basketball history and has achieved some noteworthy things, such as a ... Read More
Pages: 4       Words: 1060

Article Critique – “Long-Term Strength Training Effects on Change-of-Direction Sprint Performance”

Introduction This article, “Long-Term Strength Training Effects on Change-of-Direction Sprint Performance,” was published in the Journal of Strength and Conditioning Research (Keiner, Sander, Wirth, & Schmidtbleicher, 2014). The authors sought to investigate the effects of long-term strength training on change-of-direction sprint performance, an essential aspect of many sports. The authors note that previous studies have ... Read More
Pages: 5       Words: 1233
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