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Cardiorespiratory Endurance Essays

Essay on Cardiovascular Efficiency

Cardiorespiratory endurance measures how well the body works over time. Good cardiorespiratory endurance allows you to do high-intensity exercise for a long time without getting tired. Cardiorespiratory endurance is assessed by how effectively a person’s body takes in and utilises oxygen. Inhaling causes the lungs to fill with air, which includes oxygen. This oxygen-rich blood ... Read More
Pages: 4       Words: 1030
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