Essay on Cardiovascular Efficiency
Cardiorespiratory endurance measures how well the body works over time. Good cardiorespiratory endurance allows you to do high-intensity exercise for a long time without getting tired. Cardiorespiratory endurance is assessed by how effectively a person’s body takes in and utilises oxygen. Inhaling causes the lungs to fill with air, which includes oxygen. This oxygen-rich blood ... Read More
Pages: 4 Words: 1030