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Carbohydrates Essays

Carbohydrate Consumption Essay

Carbohydrates are energy-giving foods that enable the body to function well. Every person needs plenty of carbohydrates in their diet to remain healthy and carry out their daily tasks properly. Scientists advise that carbohydrates should form between 45% and 65% of one’s daily consumption (Wali et al., 2021). High carbohydrates uptake translates to high calories ... Read More
Pages: 3       Words: 665
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