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Mind-Body Connection Essays

The Intriguing Interplay Between Sense of Purpose and Quality Sleep

It has long been understood that getting a good night’s sleep is essential to achieving greater well-being. The Scientific American Mind article “The Secret to a Better Night’s Sleep: A Sense of Purpose?” by Daisy Grewal explores the fascinating possibility that a person’s sense of purpose and sleep quality are related. In a world where ... Read More
Pages: 4       Words: 884

Mind-Body Connection

Sleep is a period of rest that causes altered consciousness, reduced sensory activity, decreased muscle activity, and diminished environmental interactions. Sleep has unique, active brain rhythms and a reduced ability to respond to stimuli, although it is more reactive than a coma or disorders of consciousness. During sleep cycles, the body switches between REM and ... Read More
Pages: 8       Words: 2199
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