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Impact of Prolonged Video Gaming on Adolescent Sleep

This study aims to give an overall understanding of how prolonged exposure to video gaming has affected adolescent sleep. In many years, video gaming has become one of the most well-known types of diversion worldwide, with teenagers and youthful grown-ups shaping the most significant gathering of buyers, spending a normal of nine hours out of every day interfacing with some amusement media.The improvement of the Internet and permission to a fast organization has incited a shift from ‘standard’ video gaming (one player versus machine) to present day, natural multi-player video gaming, altogether growing the degree of time spent playing PC games. As the headway of video gaming and its usage has created, fear in regards to futile or interesting video gaming has filled a couple (King, D.L., Gradisar, M., et al., 2013). One of late portrayed marvel known as video gaming enslavement (a term regularly utilized conversely with Internet habit) has matches with different types of habit-forming conduct.

People with dangerous distractions with gaming show comparable conduct to those with perceived habit problems, including enthusiastic use, decreased working, and withdrawal indications. The impact of video gaming is visible throughout the stages of society. This has greatly affected teenagers’ social, intellectual and mental well-being. Focus on video games has led to decreased performance hence minimal productivity. As of now, there is insufficient preliminary attempt with respect to what extended PC interactivity may mean for youngsters’ rest. The mark of this survey was to inspect the transient impact of adolescents’ deferred receptiveness to merciless video gaming on rest (Kirsh, S. J., 2003). The type of study performed was an experimental one. An experimental study is a more effective way of observing different behaviour and patterns noted in teenagers when exposed to prolonged video gaming before they sleep. This explains the choice of the type of study used in this research. Variables used in the study are both dependent and independent. Prolonged exposure to video gaming affects the quality and the time a teenager sleeps. Little exposure also affects time and quality of sleep (King, D.L., Gradisar, M., et al., 2013). Minimal or long exposure both affect sleep; the only difference is that minimal exposure does not affect the quality of sleep as much as prolonged exposure to video games does. Participants in the study were teenagers between the ages of fifteen to seventeen. Ten participants were chosen for the study.

Each subject went through testing twice at night for a week, at a Sleep Laboratory. Undergoing testing each night equipped the subjects with the right mindset for the administration of polysomnography and to familiarize with the new environment to achieve the best outcome. This is important because it takes some time for a participant to adapt to the changing environment and interactions between them. The teens were introduced to a good amount 40 or 160 min of gaming (offset) before resting during the test night. Forty to one hundred minutes of playing video games was termed ‘standard’ since teens spend a normal of one and half hours stuck to the screen messing around. (Gentile, D. A., Lynch, P. J., et al., 2004). We directed the review on workdays during the school term. The subjects showed up at the rest research centre after school, usually after 1500hours, where active work, rests, and caffeine utilization was confined. Upon appearance, they occupied with ordinary after-school schedules (for example, banter, read, do schoolwork) in a joint holding up relax. Studies were conducted for five days to examine the regular sleeping pattern of teenagers. This was essential in identifying the change in sleeping patterns after the test to point out the differences. The test team utilized journals to plan pre-rest sleeping time and video games to be played.

The participants took their typical evening meal on the test day, and all electronic devices were confiscated to avoid unnecessary distractions. Subjects wore night attire, and HR and polysomnographic measures were attached. On every night of thorough, the participants played specific computer games selected for the study using a PlayStation console. The games contained fast activity and solid brutality (Przybylski. A.K., & Weinstein, N., 2019). The nature of the games was essential to trigger the minds of the teens fast. The subjects played the games for a set amount of time, and the teens were constantly asked if they were comfortable playing the game for that time. Fortunately, all the subjects completed the test in the set amount of time and then proceeded to sleep in a designated room where observations were to be made.

After recording their sleep patterns using polysomnography, we found that over half of the participants had an abnormal sleep pattern. The data was compared to the tests taken before the study was done. They showed disturbed sleep patterns mainly due to the nature of video games they played. It proves that prolonged exposure to aggressive video games can be e disastrous to the young generation. The quality of sleep was greatly affected because some subjects kept waking up in the middle of the night and had trouble regaining a quality sleep. Some of the teenagers did not sleep fast compared to their previous behaviour of sleeping immediately after getting into a bed. Therefore, prolonged exposure to video games among teenagers can be a significant factor affecting their quality of life.


Gentile, D. A., Lynch, P. J., Linder, J. R., & Walsh, D. A. (2004). The effects of violent video game habits on adolescent hostility, aggressive behaviors, and school performance. Journal of adolescence27(1), 5-22.

King, D. L., Gradisar, M., Drummond, A., Lovato, N., Wessel, J., Micic, G., … & Delfabbro, P. (2013). The impact of prolonged violent video‐gaming on adolescent sleep: an experimental study. Journal of sleep research22(2), 137-143.

Kirsh, S. J. (2003). The effects of violent video games on adolescents: The overlooked influence of development. Aggression and violent behavior8(4), 377-389.

Przybylski, A. K., & Weinstein, N. (2019). Violent video game engagement is not associated with adolescents’ aggressive behaviour: evidence from a registered report. Royal Society open science6(2), 171474.


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