Losing weight can be done in many different ways. Some people undergo operations, take medications, or starve themselves to death to achieve this. Weight loss refers to a reduction in total body mass such as body fats and fluids. This article evaluates weight loss’s health advantages and effects using these various techniques. Eating healthily and exercising regularly are the most incredible ways to lose weight since they are more effective and produce better outcomes.
Technology has advanced so much over the past few decades that people now have an unexpected opportunity for rapid changes to their bodies and health. Bariatric surgery or weight loss is a quick way to lose weight and become in shape. Not everyone should lose weight in this way. Only those who have tried and failed at other weight-loss methods, as well as those with significant health conditions or obesity, are advised to use it. Restrictive and mal-absorptive bariatric surgery are the two varieties (Inge et al., 2016). Restrictive surgery reduces stomach size and alters long-term eating habits to reduce food intake. Technically speaking, this process is simpler to execute, and fewer mineral and vitamin deficits are found.
The risk of increased frequency of calorie consumption is the surgery’s drawback. Surgery that inhibits food absorption by removing or rearranging the digestive system is known as mal-absorptive surgery (Inge et al., 2016). That procedure’s benefit is quick weight loss without altering eating habits. Unfortunately, this procedure removes most of the small intestine from the digestive tract, resulting in decreased absorption of calories and nutrients. As a result of the nutritional inadequacies it causes, this kind of operation is now advised. As mentioned, having weight loss surgery can help you lose weight permanently. Nevertheless, like any operation, it comes with several hazards that change according to your age and level of obesity.
Taking weight loss medication is a different means of weight loss or control. They are prescribed for individuals who fail to reduce weight using other methods. Before purchasing any prescription, patients should speak with their doctor about which drugs are FDA-approved and have the fewest adverse effects (Inge et al., 2016). The drug’s FDA approval demonstrates that it is generally safe. There are two categories of weight loss supplements: over-the-counter pharmaceuticals and prescription medications. In more severe circumstances, doctors will give prescription medications, often known as anti-obesity treatments, to patients with substantial health issues. They boost energy expenditure, reduce the number of calories absorbed, and reduce appetite.
Eating healthfully is crucial for weight loss. Grain products, vegetables, legumes, fruit, dairy products, chicken, fish, and eggs should all be a part of a balanced diet. It also contains plenty of water and unsaturated fats (Garaulet et al., 2013). Water is necessary for the digestive system, brain, muscles, and healthy body cells. A daily hydration intake of 8 glasses of 250 ml water is advised. Regular exercise and a healthy diet go hand in hand. This combination can increase energy levels, enhancing both physical and mental well-being. So, if someone wants to lose weight naturally and get in shape, consistency is required in every action.
In conclusion, maintaining a healthy lifestyle is the most excellent method to reduce weight and feel confident and healthy about yourself. Unlike other weight loss techniques, adopting a healthy lifestyle offers no adverse side effects. It is the least expensive method of getting in shape and takes up little free time.
References
Garaulet, M., Gómez-Abellán, P., Alburquerque-Béjar, J. J., Lee, Y. C., Ordovás, J. M., & Scheer, F. A. (2013). Timing of food intake predicts weight loss effectiveness. International journal of obesity, 37(4), 604-611.
Inge, T. H., Courcoulas, A. P., Jenkins, T. M., Michalsky, M. P., Helmrath, M. A., Brandt, M. L., & Buncher, C. R. (2016). Weight loss and health status 3 years after bariatric surgery in adolescents. New England Journal of Medicine, 374(2), 113-123.
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