Reactive Strength Index (RSI), Dynamic Strength Index (DSI), and Eccentric Utilization Ratio (EUR)
Strengths RSI guides learners to understand how an athlete can rapidly change from eccentric (muscle lengthening) to concentric (muscle shortening) muscle actions, which are crucial in sports movements. Additionally, this KPI has a quantifiable measure that assesses an athlete’s explosiveness and reactive capabilities, especially when performing activities like jumping, sprinting, and agility (Comyns et al., ... Read More
Pages: 4 Words: 959