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Advanced Seminar Essays

Advanced Seminar in Athletic Development Discussion

Summary The extended (SIT 1) and short (SIT 2) Sprint Interval Training (SIT) sessions had similar Total Mood Disturbance (TMD), average displeasure-pleasure score, average heart rate (HR), and enjoyment scores. The short session was considered less taxing, with a substantial difference in average RPE. The effect sizes for TMD, displeasure-pleasure score, HR, and enjoyment were ... Read More
Pages: 4       Words: 915
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