Advanced Seminar in Athletic Development Discussion
Summary The extended (SIT 1) and short (SIT 2) Sprint Interval Training (SIT) sessions had similar Total Mood Disturbance (TMD), average displeasure-pleasure score, average heart rate (HR), and enjoyment scores. The short session was considered less taxing, with a substantial difference in average RPE. The effect sizes for TMD, displeasure-pleasure score, HR, and enjoyment were ... Read More
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